"Lift Your Life" Kabbalistic teachings that will Elevate your Daily Reality: Forgiveness, Harmony, Laundry, Speech, Anger, Dreams, the Human Mind, Soul, Communication, Depression, Positivity and more 7 CLASSES, EVERY OTHER THURSDAY Starting: JANUARY 29, 1:30 - 3:00 p.m. Course fee including textbook: $125 Try out first class gratis! SIGN UP HERE: www.sbchabad.org/rcs

In depth study on this week's Torah portion
At Chabad of S. Barbara

Delicious fruit! Fruit Tree planting! fun activities!

In depth study on this week's Torah portion
At Chabad of S. Barbara

A Class for Women Only Reframing Rage: Dousing Anger and Deflecting Upset Ever the counterintuitive creature, the human indulges most frequently in its most damaging emotion—anger. With it, we rapidly destroy relationships and undermine ourselves (and rage at having done so). How can we restrain our anger and prevent it from inflicting harm? Is there a method to prevent its emergence altogether? This lesson explores Jewish ethical and philosophical insights that provide us with a highly workable anger management strategy. Beyond restraining rage, it guides us to entirely reframe infuriating situations as opportunities for learning and growth.

In depth study on this week's Torah portion
At Chabad of S. Barbara

In depth study on this week's Torah portion
At Chabad of S. Barbara